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“Sleep inertia typically lasts for up to 30 minutes after waking and has been shown to extend for two to four hours,” said Stuart McFarlane, the lead author of the study. A recent study out of Australia noted that the “harsh tones” of an alarm clock can exacerbate this feeling. That groggy, sluggish, foggy feeling we often experience when waking up is known as sleep inertia. In many cases the simplest way to do this is to put in ear plugs, but we may shy away from that out of fear of not hearing the alarm in the morning. One of the best things you can do to get a good night’s sleep is to eliminate all noise in your bedroom. A haptic feedback alarm on your wrist can subtly wake you up without disturbing others. Even if it’s just a few minutes, we’re grateful to have that extra time in bed. If you and your partner are on different schedules, there’s likely no need to get up at the same time. Below are six more reasons to ditch your alarm clock (or cell phone) and wake up with a no-sound alarm instead.īenefits of Waking Up to a No-Sound (Haptic) Alarm 1. Luckily, these days we have more advanced technology that can help eliminate these jarring noises from our lives (like the WHOOP 4.0 that silently and gently vibrates on your wrist). And whether they buzz, beep, ring, or do something else entirely, my guess is many other people have similar disdain towards hearing their alarm clocks as well. Even decades later, I still cringe at the thought of hearing it. To this day, I am 100% convinced that the noise made by the alarm clock I used in high school and college is the most awful sound ever created.
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